Tag Archives: workout

Ways to make your workouts fun!

The #1 reason people stop exercising is because they start feeling bored and unchallenged.  Okay, so I don’t know that for a FACT, but there’s one thing I know and it’s that people are more successful when they challenge themselves. I … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , | Leave a comment

Time to Tighten up the Tummy, Battle the Bulge, Crush the Core… Are you in?

I thought I would share some of my favorite abdominal exercises with you this week.  We could all use a bit more ab work, right?  I know I was lacking a “muffin top” a few years back so I figured … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , , , , , | Leave a comment