Tag Archives: wellness

Welcome back Don!

In case you might be wondering just what the status of your Thursday blogger is, I have been in and out of Upper Chesapeake Medical three times since Labor Day,  fighting off one of our number one public enemies – … Continue reading

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Ways to make your workouts fun!

The #1 reason people stop exercising is because they start feeling bored and unchallenged.  Okay, so I don’t know that for a FACT, but there’s one thing I know and it’s that people are more successful when they challenge themselves. I … Continue reading

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Fitting Carbs into a Healthy Diet

Carbohydrates aren’t bad, but some may be healthier than others.  We all love carbs and need carbs in our diet, but we must be smart about it.  The carbs we choose and how many carbs we actually consume, can play … Continue reading

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Preparing for the honey harvest

Today was  an exciting day as we got the hives ready for harvest. Today’s tasks:  to put bee escapes on the honey  boxes and  put entrance reducers on the front entrance to the hives. The goals: get the bees to … Continue reading

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Forks over Knives – What do you think?

How many of you have heard of or have seen the movie Forks over Knives?  I have yet to watch the movie (and am uncertain if I will ever make the time), but I have to tell you that it’s … Continue reading

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My Love/Hate Relationship

I don’t know about you, but I definitely have a love/hate relationship with one of my fitness passions.  Maybe you can go a step further and say, “Hey, Carri, I have a love/hate relationship with fitness… Period.”  I can understand … Continue reading

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Time to Tighten up the Tummy, Battle the Bulge, Crush the Core… Are you in?

I thought I would share some of my favorite abdominal exercises with you this week.  We could all use a bit more ab work, right?  I know I was lacking a “muffin top” a few years back so I figured … Continue reading

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This summer you CAN workout…with your Kids!

Several weeks ago, I blogged about a great opportunity for your kids to exercise while you workout.  Junior Fitness Academy at Gold’s Gym in Shrewsbury is a great way for you to still get your time in or jump into a … Continue reading

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It’s time to s-KALE up your diet

It seems as though the past year has been a great exploring and learning year for me, especially in the area of food.  I’ve never been that into cooking and didn’t feel I was very good at it.  It just wasn’t in … Continue reading

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Enhance Your Workout…Make the Connection

Years ago, I trained to teach a wonderful class called Body Flow, offered by the company, Les Mills, through which I am certified.  It’s a class that combines Yoga, Pilates and Tai Chi.  It’s a wonderful workout that allows you … Continue reading

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