Tag Archives: weightloss

Weight Loss – Is it Your Goal? Should it Be?

Do you know why many people, perhaps even a majority of people exercise?  The most popular answer to this question, according to WebMD is weight loss.  What are your thoughts on this?  Do you think weight loss is a good, … Continue reading

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Making healthy choices over the holidays

Raise your hand if this is the time of year where you start to add a few pounds? Raise your hand if you use the holidays as an excuse to take a break from healthy eating or regular exercise? Raise your hand … Continue reading

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Setting the bar a little lower

After reading my interview last week, perhaps there was something that stuck with you, as it has with me. One of the responses Jen gave was in regards to goal setting, she indicated her success came through setting smaller, short-term goals.  As a former Special Educator … Continue reading

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