Tag Archives: weight loss

You too can be a BIG Loser!

Do you wanna be a LOSER?  The BIGGEST LOSER?  Let me tell you how that can happen… We’ve all heard of, and many of us have seen the show The Biggest Loser, right?  I’ve watched many episodes, ending up in … Continue reading

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Weight Loss – Is it Your Goal? Should it Be?

Do you know why many people, perhaps even a majority of people exercise?  The most popular answer to this question, according to WebMD is weight loss.  What are your thoughts on this?  Do you think weight loss is a good, … Continue reading

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Happy belated Peanut Butter Day!

There’s a Day for EVERYTHING… So I hear! I was informed yesterday that I was missing out on a celebration that my taste buds really would have wanted to be in on, if my tummy was feeling up to it.  … Continue reading

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Lauren’s Pumpkin Chili

Have you fallen into a rut of preparing the same old recipe’s each and every week?  You know…spaghetti, grilled cheese sandwiches, baked fish, tacos, casserole of some sort, repeat. We’ve all been there, here are some of my excuses – … Continue reading

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My scale is my friend… or is it my enemy?

This week I’m not going with a blog that’s going to share some interesting piece of knowledge that I’ve picked up here or there.  I’m not going to pass along something I’ve researched or share with you some of my … Continue reading

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Healthy Sloppy Joes

Looking for something cheap, easy and healthy to feed your family for dinner tonight?  How about some healthy Sloppy Joes?  This is another great recipe submitted by our very own Michele Wieland.  It’s one she found in the Eating for Life … Continue reading

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Five days of eating clean!

I’ve written about “Eating Clean” a number of times before but, if you’re not familiar with clean eating, it’s an amazing diet (meaning lifestyle) that can help get you to your ideal body weight.  As you know, if you’ve read my … Continue reading

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Biggest Loser Meatballs

This recipe comes from our very own Michele Wieland.  It’s her favorite meatball recipe and is great for those of you sticking with your New Year Resolution of eating healthy and/or losing weight.  It’s from The Biggest Loser Family Cookbook … Continue reading

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Making healthy choices over the holidays

Raise your hand if this is the time of year where you start to add a few pounds? Raise your hand if you use the holidays as an excuse to take a break from healthy eating or regular exercise? Raise your hand … Continue reading

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Total transformation: An interview with success.

Over the course of the last year, I’ve watched my friend Jen completely transform her body.  From what she tells me, it’s been quite an amazing journey.  I can tell you that it’s been awe-inspiring to watch. I mentioned her last week as … Continue reading

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