Tag Archives: weight loss

Fitting Carbs into a Healthy Diet

Carbohydrates aren’t bad, but some may be healthier than others.  We all love carbs and need carbs in our diet, but we must be smart about it.  The carbs we choose and how many carbs we actually consume, can play … Continue reading

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Forks over Knives – What do you think?

How many of you have heard of or have seen the movie Forks over Knives?  I have yet to watch the movie (and am uncertain if I will ever make the time), but I have to tell you that it’s … Continue reading

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My Love/Hate Relationship

I don’t know about you, but I definitely have a love/hate relationship with one of my fitness passions.  Maybe you can go a step further and say, “Hey, Carri, I have a love/hate relationship with fitness… Period.”  I can understand … Continue reading

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How I Learned To Love My Belly

In the fall of 2008, my husband and I attended our church’s annual fundraising auction. There are a smattering of physical items (kindly referred to as “white elephants”) at the auction, but most of what is offered is a variety … Continue reading

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Time to Tighten up the Tummy, Battle the Bulge, Crush the Core… Are you in?

I thought I would share some of my favorite abdominal exercises with you this week.  We could all use a bit more ab work, right?  I know I was lacking a “muffin top” a few years back so I figured … Continue reading

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This summer you CAN workout…with your Kids!

Several weeks ago, I blogged about a great opportunity for your kids to exercise while you workout.  Junior Fitness Academy at Gold’s Gym in Shrewsbury is a great way for you to still get your time in or jump into a … Continue reading

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Bottoms Up!

OK, guys, you may want to sit this one out… or maybe not.  It’s up to you!  This week, as I sit reminiscing about my wonderful vacation with my family, I can’t help but think that I still could use … Continue reading

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The Day After a Binge… The Story of my Easter Monday

How many of you suffered from a “hangover” due to the food coma you endured after your Easter or Passover meal?  I announced to my class Monday morning that I felt like the Goodyear Blimp, all blown up from my … Continue reading

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Feeling a little green? Maybe you should give it a try.

What’s your drink of choice?  For me… Green Tea. In the past few years, green tea has become a very popular drink for many.  I, personally, drink it for the taste – I love to brew a large pitcher of … Continue reading

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Fasting Cardio – Yea or Nay?

As most of you know by now, I’m employed at a local gym (an awesome one, in fact, Gold’s Gym Shrewsbury) and spend my time surrounded by people who are in the fitness industry and are fairly serious about their … Continue reading

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