Tag Archives: Personal Trainer

Time to Tighten up the Tummy, Battle the Bulge, Crush the Core… Are you in?

I thought I would share some of my favorite abdominal exercises with you this week.  We could all use a bit more ab work, right?  I know I was lacking a “muffin top” a few years back so I figured … Continue reading

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You too can be a BIG Loser!

Do you wanna be a LOSER?  The BIGGEST LOSER?  Let me tell you how that can happen… We’ve all heard of, and many of us have seen the show The Biggest Loser, right?  I’ve watched many episodes, ending up in … Continue reading

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Get in and stay in!

I walked into the gym on Monday, January 2nd to a mob scene.  Really… I think everyone AND their brother was there.  Now, I know it was a holiday and, to be honest, I recognized almost everyone in the place.  So, … Continue reading

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Missile Training with Qadry Ismail

Hi readers, this is Jen Kline (Exec. Editor of The Zone Magazine), I gave Carrie Nelsen (of Gold’s Gym in Shrewsbury) off this Wellness Wednesday so that I could share a little with you about my adventures in Missile Training with Qadry … Continue reading

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An interview with a personal trainer

After many, many months of watching my good friend Diane Meola train her clients at Gold’s Gym in Shrewsbury, I decided it was about time I found out a little bit more about the type of training she does.  Knowing Diane, … Continue reading

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Adding Rest to your Workout Routine. What?!?

In writing the Wellness Wednesday articles, I’ve come to find that I like to sit down and write a few at a time.  I feel like there’s a flow, from week to week, when I do that.  Last week’s bit … Continue reading

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Personal Trainer? Do I really need one of those?

Until about a year ago, group fitness was really all I knew about the gym, other than the cardio area.  When I was in high school, I did spend time in the weight room, but I had no clue what … Continue reading

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