Tag Archives: group fitness

This summer you CAN workout…with your Kids!

Several weeks ago, I blogged about a great opportunity for your kids to exercise while you workout.  Junior Fitness Academy at Gold’s Gym in Shrewsbury is a great way for you to still get your time in or jump into a … Continue reading

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Enhance Your Workout…Make the Connection

Years ago, I trained to teach a wonderful class called Body Flow, offered by the company, Les Mills, through which I am certified.  It’s a class that combines Yoga, Pilates and Tai Chi.  It’s a wonderful workout that allows you … Continue reading

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Bottoms Up!

OK, guys, you may want to sit this one out… or maybe not.  It’s up to you!  This week, as I sit reminiscing about my wonderful vacation with my family, I can’t help but think that I still could use … Continue reading

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Take pride in what YOU do

I have a friend who is doing some amazing things in terms of fitness.  She’s part of The Biggest Loser contest going on now at Gold’s Gym Shrewsbury.  Prior to the start of this contest, she was a big part of our … Continue reading

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Get in and stay in!

I walked into the gym on Monday, January 2nd to a mob scene.  Really… I think everyone AND their brother was there.  Now, I know it was a holiday and, to be honest, I recognized almost everyone in the place.  So, … Continue reading

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The Tabata Protocol

Don’t have a lot of time?  You’re not alone.  Here’s one way to get the maximum from your workout in a minimal amount of time. Have you heard of High-Intensity  Interval Training (HIIT) or Sprint Interval Training?  These are methods … Continue reading

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Adding Rest to your Workout Routine. What?!?

In writing the Wellness Wednesday articles, I’ve come to find that I like to sit down and write a few at a time.  I feel like there’s a flow, from week to week, when I do that.  Last week’s bit … Continue reading

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Group Fitness, it’s fun to be fit!

Let’s focus this Wednesday’s segment on something I know quite a bit about… Group Fitness I began teaching Group Fitness classes about 5 years ago, after being recruited by the Group Fitness Manager at my gym.  At the time, I … Continue reading

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