Tag Archives: exercise

Ways to make your workouts fun!

The #1 reason people stop exercising is because they start feeling bored and unchallenged.  Okay, so I don’t know that for a FACT, but there’s one thing I know and it’s that people are more successful when they challenge themselves. I … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , | Leave a comment

Kilgore Falls – A must see in Maryland

It is nowhere near as high as the Angel and it is not even close to being as wide and wild as Niagara. Let’s face it, it is not even as tall as Muddy, but we love it just the … Continue reading

Posted in Thoughts for Thursday | Tagged , , , , , , , , , , , , , , , , | 4 Comments

My Love/Hate Relationship

I don’t know about you, but I definitely have a love/hate relationship with one of my fitness passions.  Maybe you can go a step further and say, “Hey, Carri, I have a love/hate relationship with fitness… Period.”  I can understand … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , | Leave a comment

How I Learned To Love My Belly

In the fall of 2008, my husband and I attended our church’s annual fundraising auction. There are a smattering of physical items (kindly referred to as “white elephants”) at the auction, but most of what is offered is a variety … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , | Leave a comment

Time to Tighten up the Tummy, Battle the Bulge, Crush the Core… Are you in?

I thought I would share some of my favorite abdominal exercises with you this week.  We could all use a bit more ab work, right?  I know I was lacking a “muffin top” a few years back so I figured … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , , , , , | Leave a comment

This summer you CAN workout…with your Kids!

Several weeks ago, I blogged about a great opportunity for your kids to exercise while you workout.  Junior Fitness Academy at Gold’s Gym in Shrewsbury is a great way for you to still get your time in or jump into a … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Enhance Your Workout…Make the Connection

Years ago, I trained to teach a wonderful class called Body Flow, offered by the company, Les Mills, through which I am certified.  It’s a class that combines Yoga, Pilates and Tai Chi.  It’s a wonderful workout that allows you … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Junior Fitness Academy

About a year ago, Gold’s Gym in Shrewsbury started a great program for kids called Junior Fitness Academy.  My daughter has taken the classes from the beginning and just loves to spend time exercising with her friends.  The best part … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Bottoms Up!

OK, guys, you may want to sit this one out… or maybe not.  It’s up to you!  This week, as I sit reminiscing about my wonderful vacation with my family, I can’t help but think that I still could use … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Take pride in what YOU do

I have a friend who is doing some amazing things in terms of fitness.  She’s part of The Biggest Loser contest going on now at Gold’s Gym Shrewsbury.  Prior to the start of this contest, she was a big part of our … Continue reading

Posted in Wellness Wednesdays | Tagged , , , , , , , , , , , , | Leave a comment