Tag Archives: eating clean

Five days of eating clean!

I’ve written about “Eating Clean” a number of times before but, if you’re not familiar with clean eating, it’s an amazing diet (meaning lifestyle) that can help get you to your ideal body weight.  As you know, if you’ve read my … Continue reading

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Cleaning up Your Diet

I’ve said it once and I’m sure I’ll say it 100 (thousand) more times… Overall wellness is a combination of regular exercise and good nutrition.  If you’re interested in taking another step toward wellness, you need to think about cleaning … Continue reading

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