Tag Archives: Diane Meola

Ways to make your workouts fun!

The #1 reason people stop exercising is because they start feeling bored and unchallenged.  Okay, so I don’t know that for a FACT, but there’s one thing I know and it’s that people are more successful when they challenge themselves. I … Continue reading

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Fitting Carbs into a Healthy Diet

Carbohydrates aren’t bad, but some may be healthier than others.  We all love carbs and need carbs in our diet, but we must be smart about it.  The carbs we choose and how many carbs we actually consume, can play … Continue reading

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An interview with a personal trainer

After many, many months of watching my good friend Diane Meola train her clients at Gold’s Gym in Shrewsbury, I decided it was about time I found out a little bit more about the type of training she does.  Knowing Diane, … Continue reading

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