Forks over Knives – What do you think?

How many of you have heard of or have seen the movie Forks over Knives?  I have yet to watch the movie (and am uncertain if I will ever make the time), but I have to tell you that it’s created quite a buzz in the fitness industry and elsewhere.  If you haven’t heard of the movie, following is a synopsis taken directly from the Forks over Knives website:

What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases.

Could it be there’s a single solution to all of these problems? A solution so comprehensive, but so straightforward, that it’s mind-boggling that more of us haven’t taken it seriously?

FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

                        Dr. Campbell, a nutritional scientist at Cornell University, was concerned in the late 1960’s with producing “high quality” animal protein to bring to the poor and malnourished areas of the third world. While in the Philippines, he made a life-changing discovery: the country’s wealthier children, who were consuming relatively high amounts of animal-based foods, were much more likely to get liver cancer. Dr. Esselstyn, a top surgeon and head of the Breast Cancer Task Force at the world-renowned Cleveland Clinic, found that many of the diseases he routinely treated were virtually unknown in parts of the world where animal-based foods were rarely consumed.

These discoveries inspired Campbell and Esselstyn, who didn’t know each other yet, to conduct several groundbreaking studies. One of them took place in China and is still among the most comprehensive health-related investigations ever undertaken. Their research led them to a startling conclusion: degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented—and in many cases reversed—by adopting a whole-foods, plant-based diet. Despite the profound implications of their findings, their work has remained relatively unknown to the public.

The filmmakers travel with Drs. Campbell and Esselstyn on their separate but similar paths, from their childhood farms where they both produced “nature’s perfect food”; to China and Cleveland, where they explored ideas that challenged the established thinking and shook their own core beliefs.

The idea of food as medicine is put to the test. Throughout the film, cameras follow “reality patients” who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-foods plant-based diet as the primary approach to treat their ailments—while the challenges and triumphs of their journeys are revealed.

FORKS OVER KNIVES utilizes state of the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question “why we don’t know”, and tackles the issue of diet and disease in a way that will have people talking for years.

FORKS OVER KNIVES was filmed all over the United States, and in Canada and China.

It sounds quite interesting, I know.  As a former vegetarian (many, many years ago… a phase as my filet-grilling dad called it), I, personally cannot even imagine going through life without animal protein – NEVER, EVER again!  The processed foods, I can totally understand and I try my best to cut those as much as possible.  I currently have a diet heavy in plant-based foods.  I’m doing the best I can, but that’s also the best I can do.  I don’t think I can let one movie/documentary convince me to totally change my lifestyle, as I’ve heard many say they will as a result to viewing it.  Good for them, but it’s just not for me.  After watching Fahrenheit 9/11, I wasn’t convinced to change political parties.  Granted that doesn’t have to do with my health, it is only one documentary.

I’m blogging today based on a number of discussions I’ve been involved in related to Forks over Knives.  Again, I have to say that I haven’t viewed it myself and am not sure if I plan to do so. I view myself as a rather healthy, almost 40-year-old woman.  I currently am pre-diabetic, which I’m told by my physician is genetic (as my father is diabetic).   Perhaps our family history of this issue IS related to diet; however, it would take a great deal to convince me that it’s the sole reason.  I also have a gastric ulcer, which could definitely be attributed to diet, but I’m more likely to believe it’s related to my history of taking a great deal of NSAIDs for muscular pain/soreness over the years, or perhaps the fact that my father also had an ulcer.

Bottom line, good for those who are changing their lifestyle based on what seems to be a very sound argument.  If that’s not you, cheers to chicken, turkey, bison and a delicious filet mignon every so often!

Please do share if you’ve seen Forks over Knives.  What are your thoughts/feelings?  As with my other blogs, I claim to be an expert on nothing, but curious and fairly well read about many things.  We’d love to hear your thoughts on this one!

Carri Nelsen of Gold’s Gym in Shrewsbury.

Got questions for Carri?  E-mail them to

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