Pumpkin Pie Protein Shake

Lower in fat and calories, but the same delicious taste!


  • 1 cup of ice
  • 1/3 cup canned 100% Pure Pumpkin
  • 1/3 cup warm water (if necessary)
  • 1 cup Plain Greek Yogurt (Oikos)
  • 1 packet of Stevia in the Raw
  • Cinnamon (to taste)
  • Nutmeg (to taste)
  • 1 scoop of Vanilla Protein powder


Put ice in a blender and chop it until it’s very fine.  Add pumpkin, yogurt, protein powder, Stevia and spices.  Blend.  If the mixture doesn’t blend smoothly, add warm water slowly to get the mixture to the consistency of a shake or to your desired consistency.  Pour into a large cup and enjoy!!!

Thanks to Carri Nelsen from Wellness Wednesdays for this yummy, healthy alternative to a fall favorite!


About The Zone Magazine

The FREE, all digital, local magazine focusing on good news in Northern Baltimore County, Harford County & Southern PA. Visit our website.
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